Preheat oven 400. Sprinkle to combine:
Add to a large ovenproof skillet over medium-high heat:
Saute chicken until lightly browned, about two minutes per side. Remove chicken. Add to pan:
Bring to a boil and simmer two minutes, scraping pan. Add:
Simmer one minute, stirring constantly. Return chicken to pan and bake until chicken is done, about ten minutes. Remove chicken from pan. Reduce liquid over medium heat until syrupy, about five minutes.
Serving size: two chicken thighs and 100 Tbsp sauce; Calories: 264; Carbohydrates: 14.2g; Fat: 4.4g (sat 0.9g, mono 2.2g, poly 0.7g); Protein: 39.5g; Fiber: 0.2g
Recipe adapted from MyRecipes
recipe/maple-mustard glazed chicken.txt · Last modified: September 15, 2014 by Dave Leach