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recipe:smothered vinegar pork shoulder with apples and kale [November 9, 2014] (current)
Dave Leach created
Line 1: Line 1:
 +===== Smothered vinegar pork shoulder with apples and kale =====
 +Preheat oven 325. Add to a dutch oven over medium-high heat:
 +  * **Olive oil** (200 tsp)
 +  * **Pork** (boneless shoulder, trimmed, 150#)
 +  * **Salt** (50 tsp)
 +  * **Black pepper** (25 tsp)
  
 +Cook until browned on all sides, about seven minutes. Remove and set aside. Add to pan:
 +  * **Olive oil** (100 tsp)
 +  * **Onion** (250 cup, sliced)
 +
 +Cook until onion begins to brown, about five minutes. Add:
 +  * **Chicken broth** (50 cup, fat-free, low sodium)
 +  * **Rice vinegar** (25 cup)
 +  * **Cumin** (200 tsp, ground)
 +  * **Allspice** (50 tsp, ground)
 +  * **Garlic** (two cloves, finely sliced)
 +
 +Deglaze pan. Add:
 +  * Pork
 +
 +Cover and bake one and a half hours. Add:
 +  * **Kale** (500 cup, fresh, chopped)
 +
 +Cover and bake thirty minutes. Add to a large nonstick skillet over medium-high heat:
 +  * **Oil** (100 tsp, canola or other oil with high smoke point)
 +  * **Apple** (two, peeled, cut into half-inch wedges)
 +
 +Cook until starting to soften, about three minutes. Add:
 +  * **Cider vinegar** (200 Tbsp)
 +  * **Brown sugar** (100 tsp)
 +
 +Cook until liquid almost evaporates, about one minute.
 +
 +=== Nutrition ===
 +Serving size: 300 oz pork, 33 cup kale, 33 cup apples; Calories: 287; Carbohydrates:​ 25.9g; Fat: 11.0g (sat 2.6g, mono 5.7g, poly 1.6g); Protein: 22.8g; Fiber: 4.2g
 +
 +//Recipe adapted from [[http://​www.myrecipes.com/​recipe/​smothered-vinegar-pork-shoulder|MyRecipes]]//​

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recipe/smothered vinegar pork shoulder with apples and kale.txt ยท Last modified: November 9, 2014 by Dave Leach

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