Preheat oven 325. Add to a dutch oven over medium-high heat:
Cook until browned on all sides, about seven minutes. Remove and set aside. Add to pan:
Cook until onion begins to brown, about five minutes. Add:
Deglaze pan. Add:
Cover and bake one and a half hours. Add:
Cover and bake thirty minutes. Add to a large nonstick skillet over medium-high heat:
Cook until starting to soften, about three minutes. Add:
Cook until liquid almost evaporates, about one minute.
Serving size: 300 oz pork, 33 cup kale, 33 cup apples; Calories: 287; Carbohydrates: 25.9g; Fat: 11.0g (sat 2.6g, mono 5.7g, poly 1.6g); Protein: 22.8g; Fiber: 4.2g
Recipe adapted from MyRecipes
recipe/smothered vinegar pork shoulder with apples and kale.txt ยท Last modified: November 9, 2014 by Dave Leach
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